10. toxic productivity

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/a4/fb/a5/a4fba511-7c4b-d109-0418-dffe0ab00843/mza_7529265080451545257.jpg/600x600bb.jpg

the self-care sofa

Lydia Sahnine and Sophie Powell

20 episodes

2 days ago

hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.

Self-Improvement

Education

RSS

All content for the self-care sofa is the property of Lydia Sahnine and Sophie Powell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/32513041/32513041-1666619988718-25f8951fe7a13.jpg

10. toxic productivity

the self-care sofa

28 minutes 26 seconds

2 years ago

10. toxic productivity

this week we talk about all things toxic productivity. do you struggle with burnout or balancing work with life? take a listen to us chat about how productivity prevails in today’s hustle culture, and our personal experiences when it becomes toxic.

weekly recommendations:

the alchemist by paulo coelho (book)
brown noise (audio)