Welome to the Self-Care Savage Podcast!
Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.
Let's connect on social media:
-Instagram: @ucanoutdoors
-TikTok: @ucanoutdoors
-YouTube: @ucanoutdoors
-Facebook: @ucanoutdoors
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Welome to the Self-Care Savage Podcast!
Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.
Let's connect on social media:
-Instagram: @ucanoutdoors
-TikTok: @ucanoutdoors
-YouTube: @ucanoutdoors
-Facebook: @ucanoutdoors
Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way
The Self-Care Savage Podcast
14 minutes
12 months ago
Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way
In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards positivity and self-worth. Through personal anecdotes and actionable advice, Scott encourages listeners to take control of their thoughts and cultivate a more fulfilling life.
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Have a question? Email us! selfcaresavagepod@gmail.com
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Scott's book:
Friendly Reminders: Lessons from a Self-Care Savage
https://a.co/d/gu7Ig7D
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Follow Scott:
https://www.instagram.com/ucanoutdoors/
https://www.facebook.com/ucanoutdoors
https://youtube.com/@ucanoutdoors
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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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The Self-Care Savage Podcast
Welome to the Self-Care Savage Podcast!
Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.
Let's connect on social media:
-Instagram: @ucanoutdoors
-TikTok: @ucanoutdoors
-YouTube: @ucanoutdoors
-Facebook: @ucanoutdoors
