Welome to the Self-Care Savage Podcast!
Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.
Let's connect on social media:
-Instagram: @ucanoutdoors
-TikTok: @ucanoutdoors
-YouTube: @ucanoutdoors
-Facebook: @ucanoutdoors
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Welome to the Self-Care Savage Podcast!
Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.
Let's connect on social media:
-Instagram: @ucanoutdoors
-TikTok: @ucanoutdoors
-YouTube: @ucanoutdoors
-Facebook: @ucanoutdoors
Today Scott has a solo episode on happiness.
You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling lives. Stick with me to discover how you can incorporate these ideas into your own self-care savage journey using practical strategies to find your own happiness.
Links from the episode:
https://positivepsychology.com/best-happiness-books/
https://www.smithsonianmag.com/smart-news/measuring-happiness-with-books-180973365/
https://fivebooks.com/best-books/how-to-be-happier-gretchen-rubin/
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Have a question? Email us! selfcaresavagepod@gmail.com
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You can follow Scott on all social media channels at @ucanoutdoors
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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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The Self-Care Savage Podcast
Welome to the Self-Care Savage Podcast!
Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life.
Let's connect on social media:
-Instagram: @ucanoutdoors
-TikTok: @ucanoutdoors
-YouTube: @ucanoutdoors
-Facebook: @ucanoutdoors
