In this episode we're keeping it pretty simple, but talking about two things that we care a lot about. Self-Care and Self-Love. It's February, the month of love and who better to love than yourself. And we're talking about being self-absorbed and selfish. We're talking about prioritizing our self-care in order to maintain our physical wellbeing and practice self-love in order to keep our mental and emotional health in check.
Self-care is taking care of yourseld physically and mentally. This can look like a lot of different things, so spend some time with yourself and what it is that you truly love and enjoy. What makes you feel better? What helps you lower your stress? However you answered those questions, do that.
Self-love is about speaking kindness to yourself, while ending the cycle of thought that you don't deserve the same love and kindness you give to others.
Practice gratitude, practice positive affirmations, and always remember why you started this journey in the first place.
Thank you for listening and we hope your February is full of self-love and self-care and all the things that make your heart happy.WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com
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