So you've finally started and things are going well...until they aren't. This episode is all about your Why. What is it? Why is it important? What do you do when you keep quitting and not how to break the cycle?
This episode gives you some necessary steps to consider so that the next time things go off the rails, you can find your way back.
If you don't have a Why, this is where you start.
1. Write it down.
Who are you doing this for? Is it for your health? Is it for your family?
2. Make it visible
Where can you put it so you can see it? Is this your vision board? A post it?
3. Make it tangible
Can you see it? Touch it? Feel it? Imagine it?
4. Revisit it often
Have a meeting with yourself! This is so important. This could look like an EOM wrap up, end of the week, or even year, etc.
Your Why will change as you progress. So you can't write and leave it. You have to come back to it regularly. Has it changed? Is it still applicable? Do you need to expand on it?
Remembering why you started and where you are going are great strategies for getting back on track when things start to go off the rails...and they will, so you might as well plan for it.
WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com
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