Making your routine work for you is essential in finding and sustaining success.

It starts with your goals and figuring out what you need to do to accomplish them. A big part of this is understanding time management and when you can make the time. And we’re not sacrificing sleep for it.

‌

1. Make an Appointment with Yourself. Schedule it just like you would a doctors appointment. Keep yourself accountable to your schedule.
2. Create a buffer/have a contingency plan. Things are not going to always go the way you plan or anticipate them to go. So what do you do? You don’t quit. You make room for things to go wrong or a scheduling conflict to pop up unannounced. You have a plan for your plan when your plan doesn’t go as planned.
3. Communicate. Do not go this alone. Bring your people into your plan. Create a support system, create accountability; don’t let the fear of failure keep you from sharing your goals with others. Let them know how they can support you. If you’re creating a new bedtime routine, probably a good idea to let your spouse or significant other know so that they can make those changes with you. Be as transparent as you can.

WHO ARE WE?Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website ⁠www.stacygartner.com⁠. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @‌kaseystevenswellness or visit her website ⁠www.kaseystevens.com⁠Want to be a guest? Have a suggestion for an episode?Email us at ⁠TheSelfCareProjectPodcast@Gmail.Com⁠Follow our podcast on IG @‌selfcareprojectpodcast