Back to Basics: Healthy Habits!
1️⃣10k steps 2️⃣Drink 1/2 BW in water 3️⃣Prioritize Protein 4️⃣Intentional movement every day that you enjoy 5️⃣Sleep 7-9 hours
Ways to stay consistent?
1️⃣Set up reminders, alarms, notes app, or tasks in google calendar have been great for daily habits. I love a good list. Being able to cross things off, getting that dopamine dump of positive reinforcement when I do, it keeps me going, it keeps me motivated.
2️⃣ join a challenge or accountability group - take some inventory of who you surround yourself with. If you're constantly with people who don't have the same goals or at least see the value in what you're trying to accomplish, find some people that be supportive in the way that you need them to be. It doesn't mean giving up your friends, but it does mean you should expand your circle.
3️⃣ hire a coach that fits your needs - listen, we're for it and we're here for you. If you're ready to get started, and you've been here and been listening and you're curious, reach out to either one of us and we're happy to help.
4️⃣ habit stacking - we actually did a great 3-part series on this very thing and you guys know we love the book, Atomic Habits. Our first of the episode of the series, Building Better Habits, is a great place to start.
Are you interested in taking the next step with your habits and your goals? This 15 Day Step By Step Online Course will take you through science backed habits with actionable steps to easily implement in your day as well as a community to share your progress!
https://healthyrevolution.teachable.com/p/healthy-habits-bootcamp
Registration is OPEN Use Coupon Code SELFCAREPROJECT to receive 10% off
WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.comWant to be a guest? Have a suggestion for an episode?Email us at TheSelfCareProjectPodcast@Gmail.ComFollow our podcast on IG @selfcareprojectpodcast