Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
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Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
In this episode of The Self-Care Chronicle, I connect with Kerri-Anne Brown, LMHC. Kerri-Anne discusses the ever-changing nature of her self-care toolbox. Kerri-Anne Brown is a Licensed Mental Health Counselor who specializes in helping individuals and couples living with fertility challenges, perinatal loss, birth trauma, and difficulties with postpartum adjustments. Read more about her work and practice at https://drmarshabrown.com/.
The Self-Care Chronicle
Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
