Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
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Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
In this episode, I connect with Nigeria McHellon, LCSW. Nigeria is the Founder of New Perspectives Therapeutic Services. In this episode, she discusses supporting and connecting with clients while identifying with their painful experiences as BIPOC-identifying individuals. Nigeria McHellon, LCSW is a Licensed Clinical Therapist who has spent over a decade providing services to those in need. She is the Founder of New Perspectives Therapeutic Services in Jacksonville, Florida. Read more...
The Self-Care Chronicle
Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
