Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
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Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
In this REWIND episode of The Self-Care Chronicle, I connect with Sonny Etienne, LMHC. Mr. Sonny talks about the role of self-care while serving the mental health needs of the minority community during the murders of unarmed Black citizens and adapting to COVID-19. With nearly two decades of experience as a mental health professional, Sonny Etienne, LMHC, CAP, NBCC is the owner of Introspective Counseling Services, LLC. Affectionately known as “Mr. Sonny” to his patients, he has extensi...
The Self-Care Chronicle
Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
