Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding self-control, learning how to control your thoughts, and learning how to believe in yourself more. 

An inspirational quote reflected in this episode is, "Some people want it to happen. Some wish it would happen, and others make it happen" by Michael Jordan.

What is your challenge for the next 3 months ? Please visit the podcast's Instagram or Facebook page to share yours! 

You can access the Podcast's Instagram page by searching @selfawarepodcast.

You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook. You can also search on Facebook @selfawarepodcast1.

Hope you enjoy this episode! Have a Wonderful Wellness Wednesday!