Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding joy, gratitude, and discussing how delayed gratification develops strong habits within your character development process. A powerful quote reflected in this episode is, "Joy does not simply happen to us. We have to choose joy and keep choosing it everyday." by Henri Nouwen. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday!