Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself.

This episode is focused on understanding cognitive dissonance and focusing on the power we have to create our own reality. An inspirational quote reflected in this episode was, “If you don’t like something, change it; if you can't change it, change the way you think about it" -Mary E.

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