Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
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Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
What can we do when our mood has tanked and we’re in a loop of doom? This week’s podcast talks about depression, negative thoughts, and anxiety and recognizing the flow of emotion and thoughts so that we can head ourselves toward calmer waters.We all experience low points. Returning to a place of empowerment asks us to consider what we’ve been holding on to, and if there might be something more helpful to guide us out of our funk. Support the showYour donations mean the world to me and ...
The Self-Awareness and Self-Compassion Podcast
Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
