Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
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Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
How to Recognize Unreasonable Expectations and Decide on a Slower Pace
The Self-Awareness and Self-Compassion Podcast
17 minutes
2 years ago
How to Recognize Unreasonable Expectations and Decide on a Slower Pace
A chronic symptom of the culture we are in is that we want to consume more, do more, and be more all the time. Our expectation is that self-growth is the most positive thing in the world for us, but in the pursuit of having everything already done to perfection, we wear ourselves out and feel awful.We should always ask of any thought or belief that we have, is this true? And is this thought or belief serving me well?It’s so easy to mindlessly pursue more, and it makes me personally feel tired...
The Self-Awareness and Self-Compassion Podcast
Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...