Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
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Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
Our bright and large emotional reactions to small things stem from earlier situations that we’re still dealing with emotionally.It’s easy to roll with inconveniences when they are few and far between and we are otherwise happy, cared for, and well. When we are depleted emotionally and mentally, anything that impedes our progress in the day can set us off. When that happens, we resonate with our underlying unaddressed emotion. The inconvenience brings it to the surface.We can come to a more pe...
The Self-Awareness and Self-Compassion Podcast
Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
