Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
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Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
Finding Compassion for Yourself and Others in the Present Moment
The Self-Awareness and Self-Compassion Podcast
15 minutes
2 years ago
Finding Compassion for Yourself and Others in the Present Moment
Knowing that you have agency in your life and have the capability of making choices rather than having life imposed on you, allows you to choose your experiences and defines who you are. The power we have as individuals is to choose the flavor of the experiences we have by filtering them through our particular lens.Asking how you want to experience events in your life is a calming question that allows you to show up the way you want to rather than the way you might if you are reacting automat...
The Self-Awareness and Self-Compassion Podcast
Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've always believed in: Practical self-careEmotional empowermentBoundaries that protect your energyAnd the seasonal rhythms that...
