Episode 5: Recapitulation – Release and Reclaim

In this episode, we explore Recapitulation, a powerful practice for reclaiming your energy from past experiences and releasing what no longer serves you. So often, we carry the weight of old emotions—regrets, awkward moments, or unresolved interactions—without realising how much they drain us.

Through a guided practice, I’ll walk you through a gentle way to soften the emotional charge of memories, allowing them to be part of your story without holding power over your present. We’ll also touch on the science behind why our minds cling to certain experiences and how recapitulation helps to shift those patterns.

This isn’t about reliving the past—it’s about freeing yourself from its grip.

By the end of this episode, you’ll have a simple yet profound tool to help you lighten your energetic load and move forward with greater clarity and ease.

🎧 Available now wherever you get your podcasts!