In this episode of The Seer’s Sanctuary, Judy invites you into a powerful exploration of the shadow—the parts of ourselves we often suppress, deny, or fear. Inspired by the balance of the Spring Equinox, we reflect on how nature teaches us that darkness is not something to be avoided but embraced.You’ll discover why integrating your shadow is essential for personal growth, how suppressed emotions influence your mind and body, and a guided visualisation to help you meet yourself fully—with compassion and acceptance.