In this episode of The Seer’s Sanctuary, explore the practice of self-compassion and how to quiet the inner critic. So often, we extend kindness to others but forget to offer it to ourselves. What if you could meet yourself with the same tenderness? Through guided visualization, reflection, and a simple yet powerful mantra practice, you'll learn how to soften self-judgment and embrace your full humanity. Whether you're struggling with negative self-talk or simply seeking a moment of peace, this episode offers a gentle space to reconnect with yourself.

(C) Music provided by Nature Healing Society (C)