Water is one of the most powerful elements for release, renewal, and energetic cleansing. In this episode, we explore the power of spirit baths, showers, and visualisations to wash away what no longer serves us—whether it's emotional weight, lingering negativity, or energetic stagnation. Through a guided journey and practical tools, you’ll learn how to work with water as a sacred ally for cleansing, healing, and transformation.

What to Expect in This Episode:

🔹 A gentle guided visualisation to help you release emotional and energetic burdens 🔹 Understanding the sacred role of water in spiritual traditions 🔹 The science of water’s effect on stress, emotions, and energetic balance 🔹 How to create a spirit bath or shower ritual for cleansing and renewal 🔹 Personal reflections on using water for emotional and energetic support