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The Seedling Podcast
Mia Kruger and Simone Edmunds
54 episodes
3 days ago
Two best friends giving you food for thought. This podcast intends to plant the seeds of knowledge and understanding through alternative, yet relatable topics. We welcome you to this journey of self-awareness, self-love and self-improvement.
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Self-Improvement
Education
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All content for The Seedling Podcast is the property of Mia Kruger and Simone Edmunds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two best friends giving you food for thought. This podcast intends to plant the seeds of knowledge and understanding through alternative, yet relatable topics. We welcome you to this journey of self-awareness, self-love and self-improvement.
Show more...
Self-Improvement
Education
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EP 50: Shame Around Being Sick And Rest As Resistance
The Seedling Podcast
22 minutes 32 seconds
1 month ago
EP 50: Shame Around Being Sick And Rest As Resistance

In this solo episode, Mia discusses the complex emotions that come with being sick. The guilt, the shame, and the pressure to "bounce back" as quick as possible. She unpacks how our culture’s obsession with productivity can make rest feel like a weakness instead of the deep necessity it truly is.
⁣Through personal reflections and gentle truths, Mia explores how choosing rest is a radical act of self-care and resistance. Whether you’re currently navigating your own healing or simply need a reminder that slowing down is okay, this episode is here to hold space for you babe !!!



  1. Rest Is Resistance: Free Yourself from Grind Culture and Reclaim Your Life by Tricia Hersey
  2. The Art of Slowing Down: Finding Peace and Purpose in a Hectic World by Jo Peters
  3. Slowing: Discover Wonder, Beauty, and Creativity through Slow Living by Rachel Schwartzmann
  4. The Invisible Kingdom: Reimagining Chronic Illness by Meghan O’Rourke





⁣Peace & Love,


Mimi x

The Seedling Podcast
Two best friends giving you food for thought. This podcast intends to plant the seeds of knowledge and understanding through alternative, yet relatable topics. We welcome you to this journey of self-awareness, self-love and self-improvement.