In this solo episode, Simone talks about the realities of burnout and how chronic stress impacts both mental and hormonal health. She explains the signs of burnout, how it disrupts the body’s balance, and shares simple strategies to help listeners restore their energy and well-being.

Whether you're juggling work, relationships, or personal goals, this episode will give you insights into why self-care is essential and how you can rebuild from burnout in a way that honors your body and mind.

Peace & Love,

Simone and Mia <3

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