"It's full of dolphins, but no mercury." - Bob

Bob, Kate, and Matt discuss their recent food-related experiences and general life updates. The majority of the conversation revolves around meals and desserts, including a review of Mark Pi's almond boneless chicken and a sushi restaurant called Song Lan, which earns an "eight" rating on the "eat it scale." They also offer extensive reviews of a white cake and assorted cupcakes from Valerie Farm Bakery, noting the exceptional quality of the buttercream frosting. Additionally, the episode touches upon Matt's first experience with tuna salad, a discussion of fast-food loyalty programs, and a "beef" between country artists Zach Bryan and Gavin Adcock. The hosts conclude with a tasting of Austin Pretzel Co. butter toffee pretzels and an update on their participation in a music league.