This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong.Dani has been through a lot in her life and her story is one of survival and determination. I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this.TW: This episode touches on...
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This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong.Dani has been through a lot in her life and her story is one of survival and determination. I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this.TW: This episode touches on...
#44 Dani Antonellos WBFF Bikini Pro: how to PROPERLY train your glutes, injury management and prevention for competitors, why movement is medicine
The Secret Life of a Bikini Competitor
1 hour 8 minutes
4 years ago
#44 Dani Antonellos WBFF Bikini Pro: how to PROPERLY train your glutes, injury management and prevention for competitors, why movement is medicine
Hey legends,This week’s episode is with the wonderful Dani Antonellos, who is a WBFF Bikini Pro, co-host of the Level Up Podcast, Dr. of Osteopathy and on a mission to teach people that movement is medicine - for both the mind and body.I absolutely LOVED this episode - it was really cool to dig into some really important topics around injury management and prevention as well as correct training protocols - including warm up and activation to help YOU get the most out of your training! Selfish...
The Secret Life of a Bikini Competitor
This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong.Dani has been through a lot in her life and her story is one of survival and determination. I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this.TW: This episode touches on...
