If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
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If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
Mile 220: Windy City Chronicles, Season 2, Episode 6
The Seconds Flat Running Podcast
41 minutes 28 seconds
1 month ago
Mile 220: Windy City Chronicles, Season 2, Episode 6
It's race week and we're bringing you race predictions, course tips, carb load principles, weather advice, and more! Enjoy Chicago Marathon weekend!
secondsflatpodcast@gmail.com
columbusrunning.com
The Seconds Flat Running Podcast
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
