If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
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If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
Mile 219: Windy City Chronicles, Season 2, Episode 5
The Seconds Flat Running Podcast
1 hour 5 minutes 11 seconds
1 month ago
Mile 219: Windy City Chronicles, Season 2, Episode 5
T-minus 2 weeks to Chicago! Max Hoffman, who ran 2:22 last fall at CIM, joins the show for a discussion about his training block and favorite sessions. Plus, we unpack taper strategies for the final days of the cycle.
The Seconds Flat Running Podcast
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
