If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
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If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
Mile 218: Windy City Chronicles, Season 2, Episode 4
The Seconds Flat Running Podcast
1 hour 5 minutes 15 seconds
1 month ago
Mile 218: Windy City Chronicles, Season 2, Episode 4
It's less than three weeks to the Chicago Marathon! Friend of the show Blake Pratt returns, and we do a DEEP DIVE into his training toward a sub 2:40 goal.
Questions, comments, or show ideas? email us: secondsflatpodcast@gmail.com
columbusrunning.com
Enjoying the Chicago Marathon series? Please leave us a 5-star rating on Spotify or Apple Podcasts!
The Seconds Flat Running Podcast
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
