If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
All content for The Seconds Flat Running Podcast is the property of Seconds Flat and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
Mile 216: Windy City Chronicles, Season 2, Episode 2
The Seconds Flat Running Podcast
40 minutes 48 seconds
2 months ago
Mile 216: Windy City Chronicles, Season 2, Episode 2
You heard from Miles Bryan last week, now track from six to five weeks out to Chicago with his archrival, fellow 2:54 man Benjamin Byrd! Benjamin shares his past marathon experiences and goals, build, and strategy for the Windy City.
columbusrunning.com
Questions, comments, or show ideas? email us: secondsflatpodcast@gmail.com
The Seconds Flat Running Podcast
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
