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The Seconds Flat Running Podcast
Seconds Flat
227 episodes
1 day ago
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS! columbusrunning.com secondsflatpodcast@gmail.com If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
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If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS! columbusrunning.com secondsflatpodcast@gmail.com If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
Show more...
Sports
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Mile 215: Windy City Chronicles, Season 2
The Seconds Flat Running Podcast
53 minutes 34 seconds
2 months ago
Mile 215: Windy City Chronicles, Season 2
We're back on the road to the Chicago Marathon for Season 2 of The Windy City Chronicles! It's 6 weeks to race day and we'll be welcoming a different guest each week as we unpack the training cycle and race day planning. This week it's Miles Bryan. Miles ran 2:54 at Chicago last year then followed up with a big half marathon personal best of 1:16 this spring. He shares insights from his Chicago experience, goals for 2025, and the details of his last week of training.
The Seconds Flat Running Podcast
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS! columbusrunning.com secondsflatpodcast@gmail.com If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!