Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way. Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching marathons, and the pieces outside of training runs that help yield race success.
Thanks for a great ride to Chicago! We look forward to another training series coming soon!
columbusrunning.com
secondsflatpodcast@gmail.com
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Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way. Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching marathons, and the pieces outside of training runs that help yield race success.
Thanks for a great ride to Chicago! We look forward to another training series coming soon!
columbusrunning.com
secondsflatpodcast@gmail.com
We're back from Spring Break with a conversation about your questions: What are the best applicable lessons from the elite races at Boston and London for amateur runners? How can we adapt my training for summer heat? How can we use heat & humidity to enhance my training? Are my training sessions turning into races? What are indicators I can use to control effort levels in workouts? How much time should I spend training at 5K pace in preparation for a 5K race? We're discussing these topics to help increase the fun and effectiveness of your training!
columbusrunning.com
Temperature / Dew Point intensity chart: https://maximumperformancerunning.blogspot.com/2013/07/temperature-dew-point.html
The Seconds Flat Running Podcast
Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way. Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching marathons, and the pieces outside of training runs that help yield race success.
Thanks for a great ride to Chicago! We look forward to another training series coming soon!
columbusrunning.com
secondsflatpodcast@gmail.com
