Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Work of Richard Tedeschi & Lawrence Calhoun: These are the psychologists who pioneered the concept of PTG. Their book, "Trauma and Transformation," is a foundational text. The American Psychological Association (APA) has an excellent article titled "Growth after trauma" that summarizes their work.
"Man's Search for Meaning" by Viktor Frankl: A profound exploration of finding meaning in suffering, which is a core component of growth.
Erik Erikson's Stages of Psychosocial Development: Resources on Erikson's work will explain the concept of "Generativity vs. Stagnation," the stage of adult development focused on contributing to the next generation and the greater good.
Dr. Kate Lorig & The Chronic Disease Self-Management Program: The work done by Dr. Lorig and her team at Stanford University is the foundation for patient self-management programs worldwide. Searching for her name and the "CDSMP" will provide extensive information on the "weekly action plan" and other tools for taking control of your health.
Research of Robert Emmons & Michael McCullough: These psychologists are pioneers in the scientific study of gratitude. Their work provides the evidence that gratitude is a trainable skill that leads to measurable improvements in well-being and health.
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.