Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
After creating a plan in the Preparation stage, the real work begins. This episode tackles Stage 4 of the recovery blueprint: Rebuilding. This is the profound and often difficult process of letting go of the person you were before your setback to make space for the person you are now. Host Jan Carter explores the psychology of "narrative identity" and explains why grieving your "old self" is a necessary step. Learn a powerful, three-part framework to honor your past achievements, bravely experiment with who you are becoming, and redefine your metrics for success in the present.
References and Further Reading
Dan P. McAdams: A psychologist widely considered the originator of the "Narrative Identity" concept. His book, "The Stories We Live By: Personal Myths and the Making of the Self," is the foundational work on the psychological idea that our identity is the story we tell about our lives.
Narrative Therapy: This is a form of psychotherapy that focuses on helping people separate themselves from their problems and re-author their life stories. Resources from organizations like the Dulwich Centre (a major center for narrative therapy) are a great place to learn more about this powerful approach.
Dr. Elisabeth Kübler-Ross: A pioneer in the study of grief. Her work on the five stages (Denial, Anger, Bargaining, Depression, Acceptance) provides a valuable vocabulary for the emotional journey that follows the loss of one's former health. Her book, "On Grief and Grieving," is a classic.
American Psychological Association (APA): The APA offers numerous articles on the psychological impact of illness. Their resource, "Coping with a diagnosis of chronic illness," is an excellent, credible starting point for understanding and managing the emotional challenges.
Acceptance and Commitment Therapy (ACT): The "values audit" and the idea of redefining success based on your current reality are core principles of ACT. Accessible books like "The Happiness Trap" by Dr. Russ Harris provide a great introduction to these concepts.
The CHIME Framework for Recovery: This model, often used in mental health, highlights five key processes for a fulfilling recovery: Connectedness, Hope, Identity, Meaning, and Empowerment. It provides a great structure for thinking about the new "metrics for success" in your life.
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.