Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
You’ve found the spark of hope, but how do you turn that spark into a steady flame? This episode tackles Stage 3 of the recovery blueprint: Preparation. This is where you become the project manager of your own comeback. Host Jan Carter explains why your specialists treat the parts of you, but only you can build a holistic plan for the whole person. Learn the powerful science behind self-efficacy through the story of how a psychologist cured snake phobias, and get a comprehensive toolkit with practical, actionable strategies—from establishing a "keystone habit" to scheduling your recovery and engineering your environment for success.
On Self-Efficacy, Locus of Control, and Patient Activation:
On Habit Formation and Environmental Design:
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.