Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new reality, but to thrive in it. Discover how to reframe negative thoughts, leverage a growth mindset, and turn small wins into powerful motivation. This episode offers actionable strategies and an interview with Leon Bayer, a coach who knows that movement is medicine. Tune in to embrace your empowered comeback.
References and Further Reading
Frontiers in Psychology (Editorial): "Editorial: Post-traumatic growth"
American Psychological Association (APA): "Speaking of Psychology: Transformation after trauma, with Richard Tedeschi, PhD"
PubMed Central (PMC): "Post-Traumatic Growth as Positive Personality Change: Challenges, Opportunities and Recommendations"
PubMed Central (PMC): "Neuroplasticity subserving motor skill learning"
American Psychiatric Association Publishing: "Psychoneuroimmunology" (Book overview/description)
Stanford University Teaching Commons: "Growth Mindset and Enhanced Learning"
Cleveland Clinic: "Cognitive Behavioral Therapy (CBT): What It Is & Techniques".
Mayo Clinic: "Cognitive behavioral therapy".
Wikipedia: "Compulsion loop"
Psych Central: "Dopamine Detox: Does it Work?"
Stanford Center on Longevity: "Practice of the Month: Cultivating a Habit of Optimism"
Love Not Fear: "The Maui Habit: What It Is and Why You Need to Start Doing It"
PubMed Central (PMC): "Social Relationships and Mortality Risk: A Meta-analytic Review"
Mayo Clinic: "Support groups: Make connections, get help"
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.