Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Rebuilding your life after a major health event means learning to move forward without falling flat on your face. This episode shares personal insights on navigating recovery from a serious condition like blood clots, emphasizing why traditional goal-setting fails and introducing a better way to set goals for the body you have now, not the one you remember. With a comeback story from Steph who shares her health journey and practical tips in how she manages her recovery.
References and Further Reading:
Loss of muscle strength and atrophy
NIH / Journal of Applied Physiology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8325614/
Self-Efficacy
American Psychological Association (APA): https://www.apa.org/pi/aids/resources/education/self-efficacy
Benefits of Short Bouts of Exercise
ACSM / PubMed: https://pubmed.ncbi.nlm.nih.gov/21694556/
Neuroplasticity and Motor Skill Learning
EFNR: https://efnr.org/does-exercise-induce-neuroplasticity/
Dopamine Reward Loop
https://today.uconn.edu/2012/11/uconn-researcher-dopamine-not-about-pleasure-anymore
The Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals
Note: we used Relevant instead of Realistic
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.