Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
Helping people build the blueprint to bounce forward from their biggest health challenges.
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.
Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback.
Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
Hosted on Acast. See acast.com/privacy for more information.
What if your body's biggest crisis became your greatest superpower?
In this first episode of "Second Wind", host Jan Carter reveals how his near-fatal health event — extensive bilateral pulmonary embolisms — led him to discover the profound, scientific connection between mind and body in recovery. From the surprising truth about chronic stress and healing, to practical strategies like "movement as medicine" and the "gut-brain axis," you'll learn how to flip your script from a vicious cycle to a virtuous one. Plus, hear his powerful comeback story and learn the single most impactful action you can take today to start reclaiming control of your health.
If you've ever felt overwhelmed by a health challenge, this episode offers a roadmap to building a more resilient you, not just physically, but mentally and emotionally.
Key Moments:
00:00 Rebuilding Life After Health Crisis
05:47 Healing Through Gentle Movement
08:40 Power of Conscious Breathing
10:29 Comeback Corner Podcast Launch
16:15 Rebuilding Life After Health Crisis
17:52 Embracing Growth and Resilience
References and Further Reading:
Psychological Stress and Wound Healing in Humans - Kiecolt-Glaser, et al.
Psychoneuroimmunology: The Brain and Immunity - American Psychological Association (APA)
Exercising for Better Brain Health - Harvard Health Publishing
Social Relationships and Mortality Risk: A Meta-analytic Review - Holt-Lunstad, et al.
The Gut-Brain Connection - Johns Hopkins Medicine
MyHealth.Alberta - Recovery After a Disaster or Emergency
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
Hosted on Acast. See acast.com/privacy for more information.