🎄Podmas🎄 Day Twenty Three | Upgrade Your Sleep Routine

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The Season of You Talkshow

Meagan Herself

97 episodes

2 days ago

You know what season it is? The season of YOU, that's right! Meagan will talk all things putting yourself first, creating space for you, rediscovering who you are and what ever else her ADHD mind throws in. In this space, therapy is normal, mental health is a real priority and growing is an every day thing. Join Meagan and step into your season of YOU!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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🎄Podmas🎄 Day Twenty Three | Upgrade Your Sleep Routine

The Season of You Talkshow

13 minutes 46 seconds

2 years ago

🎄Podmas🎄 Day Twenty Three | Upgrade Your Sleep Routine

Welcome to PODMAS!!

In this episode Meagan shares the different things she has implemented into her nightly sleeping routine to get more restful sleep. She hopes that one or 5 of these tips can help you get better sleep!

Magnesium Chews: https://www.wholefoodsmarket.com/product/megafood-relax-and-calm-magnesium-grape-soft-chews-30-individually-wrapped-soft-chews-b086p4t6sx