One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal