We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
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We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
Humans use imagery every day, but often we are not aware of the pictures going through our minds. By training ourselves to be aware of our imagery we can use this natural skill in a more strategic way. Imagery can be a helpful way to manage the psychological and emotional demands we experience as an athlete. This guided resource aims to give you an introduction to using imagery and will support athletes to develop their own imagery scripts.
The Scottish Gymnastics Podcast
We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
