We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
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We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive in aiding rest, relaxation and recovery. A mindful body scan is a useful technique to help you learn what your body does and doesn’t need in order to get the best from it. During the body scan meditation we become aware of where in our bodies we hold physical tension. We can notice minor aches and pains which could indicate injury and become aware of where in our body we hold emotions we find difficult.
The Scottish Gymnastics Podcast
We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
