We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
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We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
These guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return to feeling of safety, confidence, comfort or calm at times where they are experiencing emotional overwhelm such as anger, anxiety or panic.
The Scottish Gymnastics Podcast
We’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
