Is Mouth Breathing Sabotaging Your Health?

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The Scottish Dental Hygienist Podcast with Natalie Wong

Scottishdentalhygienist

12 episodes

4 days ago

This podcast is all about managing your dental health and wellbeing. Find ways you can improve your life, sleep, focus and prevent dental treatment in the future. I am a Qualified Dental Hygienist and Therapist from Scotland, UK. And also a certified Myofunctional Therapist. Let me guide you to better health via your oral health and help debunk all those myths.

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Health & Fitness

All content for The Scottish Dental Hygienist Podcast with Natalie Wong is the property of Scottishdentalhygienist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is all about managing your dental health and wellbeing. Find ways you can improve your life, sleep, focus and prevent dental treatment in the future. I am a Qualified Dental Hygienist and Therapist from Scotland, UK. And also a certified Myofunctional Therapist. Let me guide you to better health via your oral health and help debunk all those myths.

Show more...

Health & Fitness

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Is Mouth Breathing Sabotaging Your Health?

The Scottish Dental Hygienist Podcast with Natalie Wong

57 minutes 53 seconds

1 year ago

Is Mouth Breathing Sabotaging Your Health?

Breathe Easy, Live Better: Unveiling the Hidden Power of Your Breath with Rose O'Donovan

Do you suffer from restless sleep, childhood health concerns, or feel held back in your athletic performance? You might be surprised to learn it could all be connected to something as simple as how you breathe. In this episode, we delve into the often-overlooked topic of mouth breathing with highly qualified health and fitness educator, Rose O'Donovan.

Rose is a master trainer of Oxygen Advantage® techniques, a program designed to optimize your breathing for peak health and performance.

She works at both:

Joint Space (find them on Instagram: @jointspacedxb located at Alserkal Avenue

.body//HACK: Fitness Education (find them on Instagram: @bodyhackofficial located at I-RISE Tower Office 10C11 - Dubai.

You can also connect with Rose directly on Instagram: @roseodonovan.

We explore the surprising impact mouth breathing can have on your sleep, children's health, anxiety, asthma, and even your sports performance. Rose will also equip you with easy-to-implement tips you can start using today to take charge of your breathing and unlock a new level of wellness. Tune in and discover how this simple change can have a profound impact on your overall health and well-being!