Send us a text A mustache can start a conversation, but the real goal is changing the rules men grew up with. This episode digs into Movember as a catalyst for men’s mental health, exploring why so many guys carry stress, anxiety, and depression in silence and what it takes to make sharing feel safe. We talk candidly about the phrases that shape boys—man up, boys don’t cry—and how those scripts follow men into adulthood, where vulnerability can feel like breaking the code. I share a simple r...
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Send us a text A mustache can start a conversation, but the real goal is changing the rules men grew up with. This episode digs into Movember as a catalyst for men’s mental health, exploring why so many guys carry stress, anxiety, and depression in silence and what it takes to make sharing feel safe. We talk candidly about the phrases that shape boys—man up, boys don’t cry—and how those scripts follow men into adulthood, where vulnerability can feel like breaking the code. I share a simple r...
#229 The Emotional Cost of Clutter w/ Ben Townsend
The Scott Townsend Show
57 minutes
5 months ago
#229 The Emotional Cost of Clutter w/ Ben Townsend
We explore the emotional and mental challenges of decluttering during life transitions and how our attachment to possessions can hold us back from moving forward. • Moving reveals the overwhelming accumulation of possessions that often go unused for years • The emotional challenge of parting with items tied to significant memories and life events • How digital alternatives can preserve memories while reducing physical clutter • The mental clarity and reduced anxiety that comes from simplifie...
The Scott Townsend Show
Send us a text A mustache can start a conversation, but the real goal is changing the rules men grew up with. This episode digs into Movember as a catalyst for men’s mental health, exploring why so many guys carry stress, anxiety, and depression in silence and what it takes to make sharing feel safe. We talk candidly about the phrases that shape boys—man up, boys don’t cry—and how those scripts follow men into adulthood, where vulnerability can feel like breaking the code. I share a simple r...
