The Science Of Us is a podcast about who we are, how we behave and why. It explores human behaviour in an attempt to help us better understand ourselves and the minds of those around us. Because at the end of the day, how can we ever aim to improve the way we interact, communicate or work with each other if we don’t understand ourselves. We interview leaders from all walks of human life to get unique perspectives on everything from how we make decisions to the role of emotional agility in sport, managing ego in the workplace and creating sustainable relationships.
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The Science Of Us is a podcast about who we are, how we behave and why. It explores human behaviour in an attempt to help us better understand ourselves and the minds of those around us. Because at the end of the day, how can we ever aim to improve the way we interact, communicate or work with each other if we don’t understand ourselves. We interview leaders from all walks of human life to get unique perspectives on everything from how we make decisions to the role of emotional agility in sport, managing ego in the workplace and creating sustainable relationships.
Mindfulness is a term that has started to gain a lot of attention in recent years. Something that has been practiced for thousands of years through Buddhism and other cultures has now been advanced through apps like Calm, Headspace, Waking up and many more. But why do we need to be mindful at all? How does it help our minds navigate the crazy pace of life and get the space that we so desperately seek? To find out, we sat down with Lisa Forrest, Olympian and Commonwealth Games Champion. She talks through how she began to realise the power the mind had when it came to sport, her own experience of better understanding the mind body relationship and what mindfulness has done for the way she lives.
Check out Lisa's book, Glide, at all good bookstores, with a link here to find out more: https://www.booktopia.com.au/glide-lisa-forrest/book/9781760527891.html
The Science of Us
The Science Of Us is a podcast about who we are, how we behave and why. It explores human behaviour in an attempt to help us better understand ourselves and the minds of those around us. Because at the end of the day, how can we ever aim to improve the way we interact, communicate or work with each other if we don’t understand ourselves. We interview leaders from all walks of human life to get unique perspectives on everything from how we make decisions to the role of emotional agility in sport, managing ego in the workplace and creating sustainable relationships.
