Why Change is Hard – And How to Finally Make it Stick

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The Science of Turning Back Time

Charmaine

21 episodes

6 hours ago

What if you could slow down ageing, increase your energy, and add more healthy years to your life? This podcast is all about healthspan—not just living longer, but living better. Join me, Charmaine Shepher, a functional medicine practitioner, acupuncturist, and biomedical scientist, as I explore the latest research and real-world strategies to optimise health, prevent disease, and extend vitality. Each episode features expert interviews, deep dives into cutting-edge science, and practical takeaways you can implement today.

Health & Fitness

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Health & Fitness

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Why Change is Hard – And How to Finally Make it Stick

The Science of Turning Back Time

24 minutes 46 seconds

7 months ago

Why Change is Hard – And How to Finally Make it Stick

We all know what we should be doing to improve our health—but why is change so hard? In this episode, I sit down with IFM-certified health coach Jo Bednarek to explore the psychology of behavior change, habit formation, and how to finally break free from the cycle of good intentions but poor execution.

Since I’m on a personal journey to shave 2-3 years off my biological age, this conversation is packed with real-world strategies to make health shifts that actually last.

🎧 Tune in and start mastering the art of change today!

#PsychologyOfChange #Habits #Longevity #Healthspan #BehaviorChange #Wellness