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The Science of Turning Back Time
Charmaine
21 episodes
23 hours ago
What if you could slow down ageing, increase your energy, and add more healthy years to your life? This podcast is all about healthspan—not just living longer, but living better. Join me, Charmaine Shepher, a functional medicine practitioner, acupuncturist, and biomedical scientist, as I explore the latest research and real-world strategies to optimise health, prevent disease, and extend vitality. Each episode features expert interviews, deep dives into cutting-edge science, and practical takeaways you can implement today.
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Health & Fitness
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All content for The Science of Turning Back Time is the property of Charmaine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you could slow down ageing, increase your energy, and add more healthy years to your life? This podcast is all about healthspan—not just living longer, but living better. Join me, Charmaine Shepher, a functional medicine practitioner, acupuncturist, and biomedical scientist, as I explore the latest research and real-world strategies to optimise health, prevent disease, and extend vitality. Each episode features expert interviews, deep dives into cutting-edge science, and practical takeaways you can implement today.
Show more...
Health & Fitness
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Vitamin D, Telomeres & The VITAL Study — with Prof. JoAnn Manson
The Science of Turning Back Time
19 minutes 49 seconds
4 months ago
Vitamin D, Telomeres & The VITAL Study — with Prof. JoAnn Manson

In this conversation, Professor Joanne Manson discusses the findings of the VITAL study, focusing on the role of vitamin D in ageing and inflammation, the significance of telomeres, and the importance of lifestyle factors in promoting health span. She emphasizes the need for vitamin D supplementation, especially in populations with limited sun exposure, and highlights the evolving understanding of aging and prevention in medical research.



The Science of Turning Back Time
What if you could slow down ageing, increase your energy, and add more healthy years to your life? This podcast is all about healthspan—not just living longer, but living better. Join me, Charmaine Shepher, a functional medicine practitioner, acupuncturist, and biomedical scientist, as I explore the latest research and real-world strategies to optimise health, prevent disease, and extend vitality. Each episode features expert interviews, deep dives into cutting-edge science, and practical takeaways you can implement today.