Summary
In this enlightening conversation, Dr. David Bilstrom discusses the profound impact of epigenetics on health and disease, particularly in relation to autoimmune conditions. He emphasizes the importance of understanding root causes through a functional medicine lens, debunking myths about aging and health. Dr. Bilstrom shares actionable steps individuals can take to enhance their health span, including the critical role of vitamin D. He also addresses the alarming rise in autoimmune diseases and the generational factors that contribute to health issues, ultimately empowering listeners to take control of their health journey.
Takeaways
Epigenetics allows us to influence our health outcomes.
It's not just about the genes we inherit, but how they are expressed.
The body is always trying to prevent health issues.
Understanding root causes is more important than labels.
Aging should not be associated with chronic pain before 90.
Simple lifestyle changes can significantly extend health span.
Vitamin D plays a crucial role in overall health and disease prevention.
Many autoimmune diseases are preventable with proper care.
Generational trauma can impact health through epigenetics.
Empowering individuals with knowledge can transform health management.
