Summary:

In this conversation, Charmaine Shepherd interviews Alison McCune Davis, the author of '60 is a Good Start.' They discuss the transformative nature of turning 60, the importance of habits for health and longevity, and how to break down overwhelming changes into manageable steps. Alison shares her framework for a 60-day challenge that focuses on body, brain, and purpose, emphasizing the significance of social connections and mental resilience in achieving a fulfilling life as we age.

Takeaways:

Turning 60 can be a transformational time for women.

It's essential to break down overwhelming health changes into manageable steps.

The Self-Propagating Circle of Purpose includes body work, brain work, and world work.

Designing a 60-day dare can help establish new habits.

Purpose is crucial for longevity and overall well-being.

It's never too late to start making health changes.

Exercise, especially strength training, is vital for longevity.

Daily practices and routines can significantly impact health.

Building consistency in healthy habits is key to success.

Mental resilience and letting go of control are important for a fulfilling life.