In this episode, Charmaine Shepherd speaks with Dr. Elizabeth George about the critical role of nutrition in reversing chronic illnesses and promoting longevity. They discuss the shocking state of hospital food, the importance of community in dietary changes, and the integration of nutrition into medical training. Dr. George shares her personal journey into nutrition, the impact of the microbiome on health, and practical tips for incorporating healthy eating into daily life.

#hospital food, #chronic illness, #nutrition, #healthy eating, #microbiome, #leaky gut, #phytochemicals, #diabetes,